Calm Workshop – How to Look After Your Wellbeing

Calm Workshop – How to Look After Your Wellbeing

Venue:
Duration: 2.5 hours
Start Date: The Avenues: Monday 23 October 2023 OR Preston Road: Tuesday 24 October 2023
Day and time: The Avenues: Monday OR Preston Road: Tuesday, both 9.30am-12noon
Course fee: FREE
Enrolment information: For information on how to apply, please call 01482 615 349 / 616 580 or email: learneradvice@hullcc.gov.uk

Course Aims

This workshop will help you identify ways in which to look after and maintain your own personal wellbeing.

Entry Requirements

There are no entry requirements

How to apply

For information on how to apply, please call 01482 615 349 / 616 580 or email: learneradvice@hullcc.gov.uk

Course Content

During this workshop, you will have the opportunity to look at how stress affects your wellbeing.  You will look at ways to improve and help you cope better with challenges, problems, and setbacks from everyday life.

Assessment Method

This is a RARPA based course, assessment is carried out though building of a portfolio and taking part within tasks matched to the individual’s personal targets.

RARPA stands for Recognising and Recording Progress and Achievement which is the process of assessment for non-accredited learning. It is a means of validating the outcomes of programmes which do not result in qualifications. RARPA is a five-stage process which measures and records learners’ progress, achievements and attendance.

Where can it lead?

You could progress on to courses such as:

  • Mental Health Awareness
  • Counselling

As a Hull Training and Adult Education learner you have access to our Careers Advice Service. Our advisers are on hand to guide you through options and support you to achieve your full potential.  Ask your tutor to refer you, if required.

Enquiry form

At Hull Training and Adult Education we take your privacy seriously and will only use the personal information you provide to us to answer your query and to provide any further assistance or information about Hull Training and Adult Education and the services we provide. We will never share your personal data with external agencies and/or external service providers unassociated with your query. You reserve the right to have your personal data deleted at any time and can request we destroy any personal data we hold about you by contacting learneradvice@hullcc.gov.uk Accept terms and conditions.
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