Introducing Mindful Meditation (online)

Introducing Mindful Meditation (online)

Venue:
Duration: 1.5 hours
Start Date: Wednesday 10 March 2021
Day and time: Wednesday, 7-8.30pm
Course fees: FREE
Enrolment information: For information on how to apply, please call The Endeavour Centre on 01482 615 349

Course Aims

During this online workshop you will be introduced to mindful meditation and learn about the basic principles and application. You will explore ways that you can use the skills to help to clear your mind and restore your inner calm.

Entry Requirements

You will need basic IT skills, and access to a computer/tablet or telephone allowing you to use Google Classroom, and the free Microsoft Teams App.

How to apply

For information on how to apply, please call The Endeavour Centre on 01482 615 349

Course Content

You will undertake an introductory session learning the basic principles, skills and tools for using meditation to gain headspace. You will also undertake two practical 10 minute meditations gaining the practical experience so that you can apply mindful meditation independently.

You will be supported though Google Classroom-based practical teaching as well as being able to use Google Classroom to access your coursework at any time.

Assessment Method

This course is assessed through RARPA and is non-accredited.

RARPA stands for Recognising and Recording Progress and Achievement which is the process of assessment for non-accredited learning. It is a means of validating the outcomes of programmes which do not result in qualifications. RARPA is a five stage process which measures and records learners’ progress, achievements and attendance.

You will receive guidance and support identifying and setting targets along your learning journey and can expect on-going tutor support and feedback to help you to achieve your aims.

Where can it lead?

Once you have built up your confidence and skills the world of progression opens up to you. You can progress on to further courses in mental health, or stretch your craft skills by enrolling on to our Art and Wellbeing courses. Direct progression routes to future courses are available to you through current workshops and new courses.

Learning new skills can enhance your C.V. as these give you interesting talking points, showing diverse activities and an interest in your progression.

As a Hull Training and Adult Education learner you have access to our Careers Advice Service. Our advisers are on hand to guide you through options and support you to achieve your full potential.  Ask your tutor to refer you, if required.