Meditation and Breathing Techniques

Meditation and Breathing Techniques

Duration: 6 weeks
Start Date: Tuesday 6 June 2023
Day and time: Tuesday, 12.15-2.45pm
Course fees: FREE
Enrolment information: For information on how to apply, please call 01482 615 349 / 616 580 or email:

Course Aims

During this six-week course, you will practice meditation and breathing techniques, to have the opportunity to identify the benefits, both to your emotional wellbeing and overall health.

Entry Requirements

There are no entry requirements

How to apply

For information on how to apply, please call 01482 615 349 / 616 580 or email:

Course Content

Each week you will:

  • Participate in guided meditation
  • Learn about mantras and mudras
  • Learn the benefits of utilising the breath – progressing each week
  • Learn the benefits of relaxation on the nervous/immune system
  • Journal your journey

Some of the overall benefits you can expect to experience from this course are:

  • Improved breathing and breath control
  • Enhanced mindfulness
  • Stress management
  • Sense of community

What You Will Need

  • Comfy clothing – layers are best as you will heat up and cool down quickly after your session
  • Bottle of water
  • Light snack – cereal bar / fruit

Yoga mats, blocks and blankets will be provided but feel free to bring your own.

Assessment Method

This is a RARPA based course, assessment is carried out though building of a portfolio and taking part within tasks matched to the individual’s personal targets.

RARPA stands for Recognising and Recording Progress and Achievement which is the process of assessment for non-accredited learning. It is a means of validating the outcomes of programmes which do not result in qualifications.

Where can it lead?

You could progress on to courses such as:

  • Full cost Mindfulness yoga classes
  • Wellbeing courses
  • Creative courses

As a Hull Training and Adult Education learner you have access to our Careers Advice Service. Our advisers are on hand to guide you through options and support you to achieve your full potential.  Ask your tutor to refer you, if required

Enquiry form

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