Mindful Breathing Workshop (online)

Mindful Breathing Workshop (online)

Venue:
Duration: 2 hours
Start Date: To be confirmed
Day and time: Wednesday, 9.30-11.30am
Course fees: FREE
Enrolment information: For information on how to apply, please call The Endeavour Centre on 01482 615 349

Course Aims

In this two hour online workshop you will look at the theory behind mindful breathing. By the end of the workshop you will have learned a pattern of breathing and be aware of times when you can benefit from applying this skill.

Entry Requirements

You will need basic IT skills, and access to a computer/tablet or telephone allowing you to use google classroom, and the free Microsoft Teams App.

How to apply

For information on how to apply, please call The Endeavour Centre on 01482 615 349

Course Content

In this workshop you will learn the theories behind mindful breathing, its practical applications and benefits. You will also learn and participate in some breathing exercises to help you to be able to apply the skills in the future.

You will be supported though google classroom based practical teaching as well as google classroom access allowing you to access your coursework at any time.

Assessment Method

This course is assessed through RARPA and non-accredited. You will receive guidance and support identifying and setting targets along your learning journey and can expect ongoing tutor support and feedback to help you to achieve your aims.

Where can it lead?

Once you have built up your confidence and skills the world of progression opens up to you. You can progress onto further courses in mental health, or stretch your craft skills by enrolling onto our Art and Wellbeing courses. Direct progression routes to future courses are available to you through current workshops and new courses beginning after Christmas.

Learning new skills and gaining great highlights to add to your C.V., as the skills give you interesting talking points showing diverse interests and an interest in progression.