Mindful Moments (online)

Mindful Moments (online)

Duration: 4 weeks
Start Date: Wednesday 24 February 2021
Day and time: Wednesday, 1-3pm
Course fees: FREE
Enrolment information: For information on how to apply, please call The Endeavour Centre on 01482 615 349

Course Aims

This online course opens up your positive thinking and aims to boost overall wellbeing. On this course you will develop an understanding of personal skills and ways of using mindfulness to boost your wellbeing. We will use positive thinking as a tool to reframe our strengths, look at coping techniques, behaviour management styles, and tips to improve emotional health by understanding relaxation techniques.

Entry Requirements

You will need basic IT skills, and access to a computer/tablet or telephone allowing you to use Google Classroom, and the free Microsoft Teams App.

How to apply

For information on how to apply, please call The Endeavour Centre on 01482 615 349

Course Content

Wellbeing is a driving factor in our ability to apply for new career opportunities, adapt to change or even manage day to day activities and relationships. Mindful Moments aims to boost confidence, self-esteem and motivation through highlighting the life skills that promote a positive attitude, support personal growth, boost well-being, using self-reflection to understand ourselves and others better.

By the end of this course you will be able to:

  • Understand the importance of Self-Esteem and its impact on your life
  • Describe what is meant by mindfulness and a way that you feel happy practising a mindful moment
  • Use mindfulness to re-balance your mind-set
  • Use relaxation techniques
  • Have a personal awareness of how positive thinking can impact on helping you to achieve your goals
  • Be aware of your self-confidence and ways to boost it

This course offers interactive teaching and learning through an easy-to-access virtual classroom and will help you to realise essential skills, develop your confidence and generate motivation. It is a reflective process that guides you through a self-awareness journey, helping you to identify behaviours, perceiving the deeper connections between self-esteem and self-confidence, working out what motivation is made of and the components of a positive mental attitude including the benefits of helping you to relax and rest your thought processes.

This short course is a wonderful building block for the future, especially beneficial to people who are wishing to add a new dimension to their lives, enter back in to education or considering a new career. It opens you up to lifestyle opportunities and is a brilliant opportunity to generate more positive mental attitude. Enrichment courses such as this add an interesting element to your CV as well as evidencing professional development.

You will be supported though Google Classroom-based practical teaching as well as being able to use Google Classroom to access your coursework at any time.

Assessment Method

This course is assessed through RARPA and is non-accredited.

RARPA stands for Recognising and Recording Progress and Achievement which is the process of assessment for non-accredited learning. It is a means of validating the outcomes of programmes which do not result in qualifications. RARPA is a five stage process which measures and records learners’ progress, achievements and attendance.

You will receive guidance and support identifying and setting targets along your learning journey and can expect on-going tutor support and feedback to help you to achieve your aims.

Where can it lead?

Once you have built up your confidence and skills the world of progression opens up to you. You can stretch your skills by enrolling on to other courses that interest you.

Learning new skills can enhance your C.V. as these give you interesting talking points, showing diverse activities and an interest in your progression.

As a Hull Training and Adult Education learner you have access to our Careers Advice Service. Our advisers are on hand to guide you through options and support you to achieve your full potential.  Ask your tutor to refer you, if required.