Mindfulness

Mindfulness

Duration: 2 hours
Course ID: Mindfulness
Start Date: 19 August 2020 (10am-12noon)
Entry requirements: None
Course fees: Free (subject to eligibility)
Please note: To ensure you have the relevant access to the online classroom, please complete your enrolment 4 days prior to the start date

Course aim

To enable learners to understand how and why mindfulness is helpful in combatting a range of mental health issues by participating in a range of activities to help the mind to focus on the present.

Entry requirements

There are no entry requirements, everyone over the age of 19 is able to join.

You will need to have access to a computer, tablet or mobile phone with access to the internet.

Qualifications and assessment

This course uses RARPA as its method of assessment. 

RARPA stands for Recognising and Recording Progress and Achievement which is the process of assessment for non-accredited learning. It is a means of validating the outcomes of programmes which do not result in qualifications. RARPA is a five stage process which measures and records learners’ progress, achievements and attendance.

Course content

What is mindfulness? 

Awareness of how mindfulness helps reduce stress? 

Active learning – take part in mindfulness activities and assess which are most helpful for you. 

Where can it lead?

We hope that this workshop has inspired you to learn more.We also offer a number of other courses to help you get on and move on. Why not consider refreshing your maths and English skills, a vocational course or learn a new skill.

As a Hull Training and Adult Education learner you have access to our Careers Advice Service. Our advisers are on hand to guide you through options and support you to achieve your full potential.