Wellbeing

Art for Wellbeing (online)
Take a moment out of your busy life to discover new art techniques and develop your own personal creative style...

Venue: Online Course

Duration: 3 weeks

Start Date: To be confirmed

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Assertiveness Workshop (online)
In this two hour online workshop you will look at how to be assertive, asking for what you want firmly...

Venue: Online Course

Duration: 2 hours

Start Date: Tuesday 1 December OR Wednesday 2 December 2020

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Boost Your Confidence (online)
This course is designed for everyone and is a wonderful building block for the future. It is especially beneficial to...

Venue: Online Course

Duration: 2 hours

Start Date: To be confirmed

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Confidence Boost Workshop (online)
In this two hour online workshop you will look at what is self esteem and how is it linked to...

Venue: Online Course

Duration: 2 hours

Start Date: Monday 30 November OR Monday 14 December 2020

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Family Learning Understanding Mental Health (online)
This 6 week online course aims to improve your own understanding, knowledge and skills in how to identify and support...

Venue: Online Course

Duration: 6 weeks

Start Date: Tuesday 1 December 2020

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Introducing Mindful Meditation (online)
In this two hour online workshop you will be introduced to mindful meditation and learn about the basic principles and...

Venue: Online Course

Duration: 2 hours

Start Date: Tuesday 1 December OR Wednesday 2 December 2020

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Mental Health Awareness – Level 1 NCFE (blended)
This qualification aims to: • Raise awareness of the issues surrounding mental health difficulties • Dispel some of the myths...

Venue: Endeavour Learning and Skills Centre

Duration: 8 weeks

Start Date: To be confirmed

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Mindful Breathing Workshop (online)
In this two hour online workshop you will look at the theory behind mindful breathing. By the end of the...

Venue: Online Course

Duration: 2 hours

Start Date: To be confirmed

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National Tree Week Workshop (online)
To improve wellbeing by engaging with nature using a variety of activities and skills

Venue: Online Course

Duration: 2 hours

Start Date: Monday 30 November 2020

Entry requirements: None

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Recognising Anxieties Workshop (online)
In this two hour online workshop you will learn to identify the feeling of anxiety, allowing you to recognise your...

Venue: Online Course

Duration: 2 hours

Start Date: Monday 23 November 2020

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Reframing Negative Thoughts Workshop (online)
In this two hour online workshop you will at the emotional impact negative thoughts have on your wellbeing and those...

Venue: Online Course

Duration: 2 hours

Start Date: To be confirmed

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Tackle Covid Anxieties (online)
In this two hour online workshop you will look at ways that you can utilise simple life tools to help...

Venue: Online Course

Duration: 2 hours

Start Date: Monday 30 November 2020

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Understanding Mental Health (online)
This course is designed to help you to return to education and training.

Venue: Online Course

Duration: 8 weeks

Start Date: To be confirmed

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