Wellbeing

Course List

  • Art for Wellbeing (online)

    Take a moment out of your busy life to discover new art techniques and develop your own personal creative style...
    Venue: Online Course
    Duration: 3 weeks
    Start Date: Tuesday 23 March 2021
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  • Assertiveness Workshop (online)

    During this two-hour online workshop you will look at how to be assertive, asking for what you want firmly and...
    Venue: Online Course
    Duration: 2 hours
    Start Date: Wednesday 17 March 2021
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  • Confidence Boost Workshop (online)

    In this two-hour online workshop you will look at: What is self-esteem? and How is it linked to your self-confidence?
    Venue: Online Course
    Duration: 2 hours
    Start Date: Tuesday 23 March 2021
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  • Covid Anxieties (online)

    In this two-hour online workshop you will look at ways that you can utilise simple life tools to help you...
    Venue: Online Course
    Duration: 2 hours
    Start Date: Tuesday 2 March 2021
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  • Family Learning Understanding Mental Health (online)

    This 6-week online course aims to improve your own understanding, knowledge and skills in how to identify and support positive...
    Venue: Online Course
    Duration: 6 weeks
    Start Date: To be confirmed
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  • Introducing Mindful Meditation (online)

    During this online workshop you will be introduced to mindful meditation and learn about the basic principles and application. You will...
    Venue: Online Course
    Duration: 1.5 hours
    Start Date: Wednesday 10 March 2021
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  • Learn to Make – Baking and Icing Easy Cupcakes (online)

    During this three-hour workshop you will create two types of delicious American-style cupcakes. While they bake we will learn how...
    Venue: Online Course
    Duration: 3 hours
    Start Date: Tuesday 23 February OR Tuesday 23 March 2021
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  • Learning about Mindful Photography (online)

    During a two-hour workshop you will gain a fundamental understanding of the principles of mindful photography and experiment taking your...
    Venue: Online Course
    Duration: 2 hours
    Start Date: Tuesday 16 March 2021
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  • Learning about Positive Thinking Workshop (online)

    In this two hour online workshop you will gain a fundamental understanding of the principles of positive thinking and how...
    Venue: Online Course
    Duration: 2 hours
    Start Date: Wednesday 3 March 2021
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  • Mental Health Awareness – Level 1 NCFE (blended)

    This qualification aims to: • Raise awareness of the issues surrounding mental health difficulties • Dispel some of the myths...
    Venue: Preston Road Adult Education Centre
    Duration: 8 weeks
    Start Date: To be confirmed
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  • Mindful Breathing Workshop (online)

    During this online workshop you will look at the theory behind mindful breathing. By the end of the workshop you...
    Venue: Online Course
    Duration: 1.5 hours
    Start Date: Tuesday 9 March 2021
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  • Mindful Crafting – Making Time for Inner Wellbeing (online)

    This online course is a brilliant opportunity to introduce yourself to the benefits of creating mindful moments for overall wellbeing....
    Venue: Online Course
    Duration: 4 weeks
    Start Date: To be confirmed
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  • Mindful Moments (online)

    This online course opens up your positive thinking and aims to boost overall wellbeing. On this course you will develop...
    Venue: Online Course
    Duration: 4 weeks
    Start Date: Wednesday 24 February 2021
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  • Recognising Anxieties Workshop (online)

    In this two-hour online workshop you will learn to identify the feeling of anxiety, allowing you to recognise your triggers.
    Venue: Online Course
    Duration: 2 hours
    Start Date: To be confirmed
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  • Spring in Your Step (online)

    This online course can open up your positive thinking and aims to boost overall wellbeing. On this course you will...
    Venue: Online Course
    Duration: 5 weeks
    Start Date: To be confirmed
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  • Understanding Mental Health (online)

    This online course is designed to help you to return to education and training.  
    Venue: Online Course
    Duration: 8 weeks
    Start Date: To be confirmed
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  • Wellbeing – Sewing for Absolute Beginners (blended)

    This blended course will develop your knowledge and understanding of basic sewing techniques, progress hand sewing skills, introduce you to...
    Venue: Endeavour Learning and Skills Centre
    Duration: 10 weeks
    Start Date: To be confirmed
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  • Wellbeing Create a Sewn Memory Item for Beginners (blended)

    This course will develop knowledge and understanding of sewing techniques and processes; how to use sewing equipment and machinery, fabrics...
    Venue: Endeavour Learning and Skills Centre
    Duration: 10 weeks
    Start Date: To be confirmed
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