Wellbeing

Aromatherapy Beginners 3
Delve further into the power of essential oils. Broaden your knowledge and experience of using aromatherapy to ease specific ailments.

Venue: The Avenues Adult Education Centre

Duration: 6 weeks

Start Date: To be confirmed

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Award in Dyslexia Awareness – Level 2
This six-week Dyslexia Awareness course offers you knowledge around Dyslexia. You will be provided with lots of information that will...

Venue: Preston Road Adult Education Centre

Duration: 6 weeks

Start Date: Wednesday 14 June OR Thursday 15 June 2023

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Award in Mental Health Awareness – Level 1
With 1 in 5 of us suffering in silence, it is important that we are equipped with knowledge and strategies...

Venue: Preston Road Adult Education Centre

Duration: 12 weeks

Start Date: To be confirmed

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Award in Stress Awareness – Level 1
If you are looking to gain a core understanding of stress and the effects it can have and how to...

Venue: Preston Road Adult Education Centre

Duration: 12 weeks

Start Date: To be confirmed

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Introducing Counselling Skills – Level 1
If you are keen to develop your knowledge and understanding of counselling/helping skills, then our Introduction to Counselling Skills course...

Venue: Preston Road Adult Education Centre

Duration: 12 weeks

Start Date: To be confirmed

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Meditation and Breathing Techniques
During this six-week course, you will practice meditation and breathing techniques, to have the opportunity to identify the benefits, both...

Venue: The Avenues Adult Education Centre

Duration: 6 weeks

Start Date: Tuesday 6 June 2023

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Mindfulness Yoga
This course is designed for beginners through to those who practice regularly. We aim for you to leave this course...

Venue: The Avenues Adult Education Centre

Duration: 6 weeks

Start Date: Tuesday 6 June 2023

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Understanding Mental Health
This five-week course aims to improve your own understanding, knowledge and skills in how to identify and support positive mental...

Venue: Preston Road Adult Education Centre

Duration: 5 weeks

Start Date: To be confirmed

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