Wellbeing

Course List

  • Art for Wellbeing (online)

    Take a moment out of your busy life to discover new art techniques and develop your own personal creative style...
    Venue: Online Course
    Duration: 3 weeks
    Start Date: To be confirmed
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  • Assertiveness Workshop (online)

    In this two hour online workshop you will look at how to be assertive, asking for what you want firmly...
    Venue: Online Course
    Duration: 2 hours
    Start Date: Tuesday 1 December OR Wednesday 2 December 2020
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  • Boost Your Confidence (online)

    This course is designed for everyone and is a wonderful building block for the future. It is especially beneficial to...
    Venue: Online Course
    Duration: 2 hours
    Start Date: To be confirmed
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  • Confidence Boost Workshop (online)

    In this two hour online workshop you will look at what is self esteem and how is it linked to...
    Venue: Online Course
    Duration: 2 hours
    Start Date: Monday 30 November OR Monday 14 December 2020
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  • Family Learning Understanding Mental Health (online)

    This 6 week online course aims to improve your own understanding, knowledge and skills in how to identify and support...
    Venue: Online Course
    Duration: 6 weeks
    Start Date: Tuesday 1 December 2020
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  • Introducing Mindful Meditation (online)

    In this two hour online workshop you will be introduced to mindful meditation and learn about the basic principles and...
    Venue: Online Course
    Duration: 2 hours
    Start Date: Tuesday 1 December OR Wednesday 2 December 2020
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  • Mental Health Awareness – Level 1 NCFE (blended)

    This qualification aims to: • Raise awareness of the issues surrounding mental health difficulties • Dispel some of the myths...
    Venue: Endeavour Learning and Skills Centre
    Duration: 8 weeks
    Start Date: To be confirmed
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  • Mindful Breathing Workshop (online)

    In this two hour online workshop you will look at the theory behind mindful breathing. By the end of the...
    Venue: Online Course
    Duration: 2 hours
    Start Date: To be confirmed
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  • National Tree Week Workshop (online)

    To improve wellbeing by engaging with nature using a variety of activities and skills
    Venue: Online Course
    Duration: 2 hours
    Start Date: Monday 30 November 2020
    Entry requirements: None
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  • Recognising Anxieties Workshop (online)

    In this two hour online workshop you will learn to identify the feeling of anxiety, allowing you to recognise your...
    Venue: Online Course
    Duration: 2 hours
    Start Date: Monday 23 November 2020
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  • Reframing Negative Thoughts Workshop (online)

    In this two hour online workshop you will at the emotional impact negative thoughts have on your wellbeing and those...
    Venue: Online Course
    Duration: 2 hours
    Start Date: To be confirmed
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  • Tackle Covid Anxieties (online)

    In this two hour online workshop you will look at ways that you can utilise simple life tools to help...
    Venue: Online Course
    Duration: 2 hours
    Start Date: Monday 30 November 2020
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  • Understanding Mental Health (online)

    This course is designed to help you to return to education and training.  
    Venue: Online Course
    Duration: 8 weeks
    Start Date: To be confirmed
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