Wellbeing

Course List

  • Aromatherapy Beginners 3

    Delve further into the power of essential oils. Broaden your knowledge and experience of using aromatherapy to ease specific ailments.
    Venue: The Avenues Adult Education Centre
    Duration: 6 weeks
    Start Date: To be confirmed
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  • Award in Dyslexia Awareness – Level 2

    This six-week Dyslexia Awareness course offers you knowledge around Dyslexia.  You will be provided with lots of information that will...
    Venue: Preston Road Adult Education Centre
    Duration: 6 weeks
    Start Date: Wednesday 14 June OR Thursday 15 June 2023
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  • Award in Mental Health Awareness – Level 1

    With 1 in 5 of us suffering in silence, it is important that we are equipped with knowledge and strategies...
    Venue: Preston Road Adult Education Centre
    Duration: 12 weeks
    Start Date: To be confirmed
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  • Award in Stress Awareness – Level 1

    If you are looking to gain a core understanding of stress and the effects it can have and how to...
    Venue: Preston Road Adult Education Centre
    Duration: 12 weeks
    Start Date: To be confirmed
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  • Introducing Counselling Skills – Level 1

    If you are keen to develop your knowledge and understanding of counselling/helping skills, then our Introduction to Counselling Skills course...
    Venue: Preston Road Adult Education Centre
    Duration: 12 weeks
    Start Date: To be confirmed
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  • Meditation and Breathing Techniques

    During this six-week course, you will practice meditation and breathing techniques, to have the opportunity to identify the benefits, both...
    Venue: The Avenues Adult Education Centre
    Duration: 6 weeks
    Start Date: Tuesday 6 June 2023
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  • Mindfulness Yoga

    This course is designed for beginners through to those who practice regularly. We aim for you to leave this course...
    Venue: The Avenues Adult Education Centre
    Duration: 6 weeks
    Start Date: Tuesday 6 June 2023
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  • Understanding Mental Health

    This five-week course aims to improve your own understanding, knowledge and skills in how to identify and support positive mental...
    Venue: Preston Road Adult Education Centre
    Duration: 5 weeks
    Start Date: To be confirmed
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