Wellbeing

Art for Wellbeing (online)
Take a moment out of your busy life to discover new art techniques and develop your own personal creative style...

Venue: Online Course

Duration: 3 weeks

Start Date: Tuesday 23 March 2021

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Assertiveness Workshop (online)
During this two-hour online workshop you will look at how to be assertive, asking for what you want firmly and...

Venue: Online Course

Duration: 2 hours

Start Date: Wednesday 17 March 2021

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Confidence Boost Workshop (online)
In this two-hour online workshop you will look at: What is self-esteem? and How is it linked to your self-confidence?

Venue: Online Course

Duration: 2 hours

Start Date: Tuesday 23 March 2021

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Covid Anxieties (online)
In this two-hour online workshop you will look at ways that you can utilise simple life tools to help you...

Venue: Online Course

Duration: 2 hours

Start Date: Tuesday 2 March 2021

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Family Learning Understanding Mental Health (online)
This 6-week online course aims to improve your own understanding, knowledge and skills in how to identify and support positive...

Venue: Online Course

Duration: 6 weeks

Start Date: To be confirmed

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Introducing Mindful Meditation (online)
During this online workshop you will be introduced to mindful meditation and learn about the basic principles and application. You will...

Venue: Online Course

Duration: 1.5 hours

Start Date: Wednesday 10 March 2021

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Learn to Make – Baking and Icing Easy Cupcakes (online)
During this three-hour workshop you will create two types of delicious American-style cupcakes. While they bake we will learn how...

Venue: Online Course

Duration: 3 hours

Start Date: Tuesday 23 February OR Tuesday 23 March 2021

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Learning about Mindful Photography (online)
During a two-hour workshop you will gain a fundamental understanding of the principles of mindful photography and experiment taking your...

Venue: Online Course

Duration: 2 hours

Start Date: Tuesday 16 March 2021

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Learning about Positive Thinking Workshop (online)
In this two hour online workshop you will gain a fundamental understanding of the principles of positive thinking and how...

Venue: Online Course

Duration: 2 hours

Start Date: Wednesday 3 March 2021

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Mental Health Awareness – Level 1 NCFE (blended)
This qualification aims to: • Raise awareness of the issues surrounding mental health difficulties • Dispel some of the myths...

Venue: Preston Road Adult Education Centre

Duration: 8 weeks

Start Date: To be confirmed

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Mindful Breathing Workshop (online)
During this online workshop you will look at the theory behind mindful breathing. By the end of the workshop you...

Venue: Online Course

Duration: 1.5 hours

Start Date: Tuesday 9 March 2021

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Mindful Crafting – Making Time for Inner Wellbeing (online)
This online course is a brilliant opportunity to introduce yourself to the benefits of creating mindful moments for overall wellbeing....

Venue: Online Course

Duration: 4 weeks

Start Date: To be confirmed

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Mindful Moments (online)
This online course opens up your positive thinking and aims to boost overall wellbeing. On this course you will develop...

Venue: Online Course

Duration: 4 weeks

Start Date: Wednesday 24 February 2021

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Recognising Anxieties Workshop (online)
In this two-hour online workshop you will learn to identify the feeling of anxiety, allowing you to recognise your triggers.

Venue: Online Course

Duration: 2 hours

Start Date: To be confirmed

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Spring in Your Step (online)
This online course can open up your positive thinking and aims to boost overall wellbeing. On this course you will...

Venue: Online Course

Duration: 5 weeks

Start Date: To be confirmed

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Understanding Mental Health (online)
This online course is designed to help you to return to education and training.

Venue: Online Course

Duration: 8 weeks

Start Date: To be confirmed

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Wellbeing – Sewing for Absolute Beginners (blended)
This blended course will develop your knowledge and understanding of basic sewing techniques, progress hand sewing skills, introduce you to...

Venue: Endeavour Learning and Skills Centre

Duration: 10 weeks

Start Date: To be confirmed

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Wellbeing Create a Sewn Memory Item for Beginners (blended)
This course will develop knowledge and understanding of sewing techniques and processes; how to use sewing equipment and machinery, fabrics...

Venue: Endeavour Learning and Skills Centre

Duration: 10 weeks

Start Date: To be confirmed

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